Dr. Val Offers ABC News Secrets To Long-Term Weight Loss
Dr. Jim Hill is a friend of mine and co-developer of the National Weight Control Registry – the nation’s largest database of individuals who have lost at least 30 pounds and kept off the weight for at...
View ArticleWeight Loss Tips For ABC News
The weather is heating up, and soon most of us will be back in shorts and t-shirts… and worrying about looking good in our dreaded bathing suits. I had the opportunity to offer some evidence-based...
View ArticleHelp! My Diet Is So Gross. Do I Have To Do It This Way? Insights Welcome!
I’m feeling rather nauseated today. This is my fifth day of a high-protein, low-fat, low-carb diet, and I have already developed a deep-seated hatred of egg whites. My regimen includes uncomfortable...
View ArticleIs Extreme Dieting And Exercise Worth It? My Personal Journey – With Photos
Dr. Val "After" Photo #1 I just completed 8 weeks of what I’d call “extreme dieting and exercise.” I don’t mean dangerous starvation and constant exercise, I mean the hardest “medically safe” amount of...
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