Dr. Val Offers ABC News Secrets To Long-Term Weight Loss
Dr. Jim Hill is a friend of mine and co-developer of the National Weight Control Registry – the nation’s largest database of individuals who have lost at least 30 pounds and kept off the weight for at...
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The weather is heating up, and soon most of us will be back in shorts and t-shirts… and worrying about looking good in our dreaded bathing suits. I had the opportunity to offer some evidence-based...
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Help! My Diet Is So Gross. Do I Have To Do It This Way? Insights Welcome!
I’m feeling rather nauseated today. This is my fifth day of a high-protein, low-fat, low-carb diet, and I have already developed a deep-seated hatred of egg whites. My regimen includes uncomfortable...
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Is Extreme Dieting And Exercise Worth It? My Personal Journey – With Photos
Dr. Val "After" Photo #1 I just completed 8 weeks of what I’d call “extreme dieting and exercise.” I don’t mean dangerous starvation and constant exercise, I mean the hardest “medically safe” amount of...
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